Your Path to Mental Wellness Starts Here!

Explore customised individual therapy services to guide you through life's challenges and enhance your mental health.

Welcome to Individual Therapy

Adulthood brings with it a whole different set of challenges, be it managing personal and professional responsibilities to emotional complexities. At Unfazed, we are committed to offering you a space that treats you with compassion and sensitive support, tailored as per your needs.

Therapy

Our Therapy Types

One-to-One Sessions

Individual therapy sessions are concerned with personal growth, emotional regulation, and mental health in general. We address issues ranging from anxiety, depression, and stress to trauma, self-esteem, and more to help you achieve a balanced and fulfilling life.

Couples Therapy

Sessions intended for improvement in communication, conflict resolution, and relationship building. The couple is taken through issues such as breakdown of communication, affairs, and sexual dysfunction amongst others so that a healthy union is built.

Group Therapy

Indeed, group sessions can be an excellent avenue to share experiences and gain further insight. It is highly ideal in cases involving anxiety, depression, stress, or other emotional issues that may be addressed in unison.

Specialized Services

Personalised therapy in the areas of particular need, trauma recovery, grief counselling, and addiction support. All of our specialties include Trauma-Informed Care and Cognitive Behavioral Therapy or CBT etc.

The Process

How Individual Therapy Works

Initial Assessment

Begin with understanding your concerns, goals, and background through an initial conversation, allowing us to customise our approach.

Exploration & Discussion

Together, we explore your thoughts, feelings, and experiences, identifying key issues and developing strategies to address them.

Action & Follow-Up

We go on to make a plan of action, laying out in broad terms what needs to be done, and follow it regularly to keep you on course with modifications that may be needed.

our team

Meet Our Therapists

PSYCHOTHERAPISTS ONLINE

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Not sure what you need?

Not sure where to start? Find the right treatment, be it Individual Therapy. Talk to one of our Mental Health Coaches and receive a personalized recommendation for your concerns.

Frequently Asked Questions

Q. What is therapy, and how can it help me?

Therapy is a collaborative process where you work with a trained mental health professional to explore your thoughts, feelings, and behaviors. It helps you understand and manage your emotions, resolve personal challenges, and improve your overall well-being.

Q. Is therapy confidential?

Yes, therapy sessions are confidential. Your therapist will explain the exceptions to confidentiality during your first session.

Q. How do I know if I need therapy?

If you're experiencing emotional, mental, or behavioral challenges that impact your daily life, therapy can provide support and strategies for coping and improving your well-being.

Q. How do I choose the right therapist for me?

Choosing the right therapist involves finding someone who you feel comfortable with and who has experience in addressing your specific concerns. You may want to have an initial consultation to see if the therapist is a good fit.